Expert DBT Therapy Services in Virginia

I provide Dialectical Behavior Therapy (DBT) and DBT skills groups via secure telehealth for adults throughout Virginia. I work with individuals who experience intense emotions, relationship difficulties, and patterns often associated with Borderline Personality Disorder (BPD), offering structured, evidence-based DBT care that follows the full treatment model.

Many of my clients in Virginia come to therapy feeling exhausted from trying to manage emotions that feel intense, fast-moving, and difficult to regulate.

You might notice:

  • Emotions that escalate quickly and feel hard to come down from

  • Anxiety or panic that disrupts your day

  • Patterns in relationships that feel painful or confusing

  • A deep fear of abandonment, rejection, or being misunderstood

  • Moments of saying or doing things you later regret

  • Ongoing shame, self-criticism, or feeling like something is “wrong” with you

These experiences can feel isolating, but they’re also treatable with the right kind of support.

Looking for DBT Near Me in Virginia?

If you’re searching for DBT near me in Virginia, you may be feeling overwhelmed and unsure where to find specialized care. DBT is a structured treatment, and not all therapists offer comprehensive DBT services which includes DBT specific individual therapy sessions, DBT skills group, and access to phone coaching. Telehealth allows clients across VA to access adherent DBT without long commutes or limited local availability.

I work with clients across Fairfax, Arlington, Loudoun, Henrico, and Norfolk Counties, as well as individuals throughout Virginia who are seeking specialized DBT therapy.

Not All DBT Is the Same

Many therapists offer “DBT-informed” therapy, which may include some skills, but not the full treatment model.

Comprehensive, adherent DBT includes:

  • Weekly individual DBT therapy

  • Weekly DBT skills training group

  • Access to phone coaching for in-the-moment support

  • A consultation team supporting your therapist

As a Linehan Board of Certification Certified DBT Therapist, I provide DBT as it was developed by Marsha Linehan with both structure and genuine care.

All DBT services are provided via secure, HIPAA-compliant telehealth. Telehealth allows you to receive consistent, structured DBT care from home while meeting state licensure requirements for Virginia.

A Different Kind of Therapy Experience

I understand that starting therapy is a real investment of your time, energy, and trust.

As an out-of-network provider, I’m able to offer care that is focused entirely on what actually works, without limitations from insurance companies. My approach is grounded in both clinical excellence and deep respect for what you’re going through.

Many of my clients complete DBT and reach a point where they no longer need ongoing therapy because they’ve built the skills to navigate life more effectively on their own.

Let’s Connect!

Please complete the form below. I will return your message within 24 hours. If this is an emergency, please seek help at your nearest emergency room or call 911.

If you prefer to schedule a free 15-minute consultation meeting, book here